in my heart.
I recommend that you imagine (visualize) pink light going into your heart.
It is the color of u n c o n d i t i o n a l l o v e.
Then imagine that pink light going all through your body and cells as well.
Then around your body, and then into the room…
then out into your neighborhood and into the community…
filling up every corner…
then into your state and the planet and the Universe.
Breathe with eyes closed and relax
in the feeling of the u n c o n d i t i o n a l l o v e.
Then you may drift off to sleep. Sweet dreams!