I recommend that you imagine (visualize) pink light going into your heart.
It is the color of u n c o n d i t i o n a l l o v e.
Let it sweep away all the pain and darkness you’ve been feeling.
Then imagine that pink light going all through your body and cells as well.
Then around your body, and then into the room…
filling up every corner…
then out into your neighborhood and into the community…
then into your state and the planet and the Universe.
Breathe with eyes closed and relax
in the feeling of the u n c o n d i t i o n a l l o v e.
Then you may drift
off
to
s
l
e
e
p.
Sweet dreams!